The many healthy benefits of eating yoghurt
And indeed, for you in grazing livestock is a lesson. We give you drink from what is in their bellies - between excretion and blood - pure milk, palatable to drinkers.(Surat ul Nahl, 16:66)
Now yogurt has become one of the essential foods used to break the Ramadan fast and is also a traditional addition to the "First Day of Eid" breakfast in the Arab countries.First of all, yogurt is made of milk and by consuming milk we get a dose of animal protein in our diet. A six ounce serving contains about nine grams of protein. Other beneficial ingredients in yogurt include calcium, magnesium, potassium, vitamin B-2, and vitamin B-12. Something new those yogurt consumers may have noticed recently is the word “Probiotics.” Probiotics are friendly bacteria which are naturally present in our digestive system. What this bacterium does is it aids in boosting our immune system and promotes a healthy digestive tract.
" 5 SUPER BENEFITS OF YOGURT" :
2. Yogurt can also decrease your risk of contracting colon cancer, because it contains lacto bacteria. Lacto bacteria are 'good bacteria' because it helps to keep your colon clean and free of wastes, while aiding in digestion. Yogurt is also a rich source of calcium, as most dairy products are. Calcium aids in the development of strong teeth and gums, and can make your bones less brittle, which reduces the risk of developing osteoporosis.
3. Eating yogurt on a regular basis can help you to absorb the nutrients in other foods as well. For example, eating yogurt helps the body to absorb calcium and B-vitamins more readily, so you can get the most nutritional value out of your meals. In turn, yogurt can also boost your immune system, since you are able to take in the maximum nutritional value of foods, which makes your body better equipped to fight off toxins.
4.Softening of stools in formula fed infants probiotics are commonly added to infant formulas with the added benefit of softening stools. Improvement of the immune system probiotic bacteria may help the immune system by increasing the number of cells that kill off unwanted compounds in the body.
5.Eat yogurt during and after a round of antibiotics to replenish the healthy bacteria in the body which are destroyed by antibiotic medication. It is best to eat yogurt at least 2 hours before or after taking your medication and daily for 2 to 4 weeks after finishing your medication. Yogurt eaten during a round of antibiotics also helps to prevent diarrhea, a common side effect of the medication.